Services

  • Private Pain Reduction Coaching and Personal Training sessions available. Let’s set up a program that works for your body and lifestyle.

    Book a Call

  • This 3-week course focuses on stress by teaching you to identify, reduce and manage the things in your life that cause stress. Each week you’ll learn practical tools to implement immediately to help control your stress instead of letting stress control you.

    Next Session: TBA

  • This DIY program focuses on identifying triggers, controlling inflammation, reducing stress, and setting boundaries. Take it at your own pace. Videos and resources included in each section.

    Get the program HERE

  • Join us for virtual fitness classes. Tuesdays 7:30-8:15 pm EST. Classes run in 7-week blocks.

    Next session starts May 7, 2024

    Register HERE

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Coaching programs can be customized.

Set up a call and let’s chat.